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12/5/2023 0 Comments Chronic sleep insomnia![]() Long-term insomnia is a risk factor for several health conditions. So come see us at Rowe Neurology for an evaluation by a certified sleep medicine specialist. Chronic (long-term) insomnia is defined as insomnia that occurs at least 3 times a week and that lasts longer than 3 months. Unfortunately, both patients and primary care physicians are not aware of the possible connection of insomnia with breathing problems and often do not ask about these symptoms. People with insomnia associated with sleep apnea have symptoms like frequent urination during the night (nocturia), dry mouth, morning headaches, daytime sleepiness, and snoring. Barry Krakow, a national expert on insomnia, in an article in Mayo Clinic Proceedings, and described in a Mayo clinic Video on Insomnia Their study showed that a high percentage of patients who came to the RNI with the complaint of insomnia had OSA (obstructive sleep apnea) or sleep disordered breathing, determined by a sleep study in our nationally accredited sleep disorders facility. The RNI sleep team presented a research poster on their years of work at the 2013 Sleep Meeting. We at the RNI are participating in an exciting clinical trial for patients suffering with this complaint.īut sometimes it’s hard to know what comes first, the chicken or the egg, sleep apnea or sleep-related breathing disorder, circadian rhythm disorder, restless leg movements, other causes of leg or body discomfort or pain, or depression, all of which can result in chronic insomnia. ![]() On the other hand, a new class of medications are available for patients with Chronic Insomnia. While Cognitive Behavioral Therapy (CBT) can be helpful, if airway closure during sleep is the major problem, then CBT will not ultimately lead to restorative sleep. Chronic insomnia can lead to depression, decreased job performance, decreased quality of life, and many other health-related problems.Ĭhronic insomnia, which is drug-resistant, is usually related to Sleep-Related Breathing Disorders, like Obstructive Sleep Apnea, or its milder cousin, Upper Airway Resistance Syndrome. Anyone who has Chronic Insomnia should see a sleep specialist. I’m sure you’ve already heard some things about it.Insomnia, or problems going to sleep or staying asleep, can become chronic if it lasts more than three months. But I can talk to you about sleep hygiene. As a psychologist and not a medical doctor, it’s not my place to talk in-depth about medications. That’s because most doctors’ go-to for treating insomnia are Ambien (and other prescription sleep medications) and sleep hygiene. In my own clinic, the average patient has had chronic insomnia for 15 years before finding their way to me because they didn’t know there were treatment options other than Ambien and sleep hygiene. But if you ask everyone visiting a primary care doctor, one in three will have it. About one in ten adults have chronic insomnia by the strictest diagnostic criteria. If you don’t have chronic insomnia yourself, I bet you know someone who does. It puts a damper over your everyday mood and turns sleep into a chore instead of a relief. Chronic insomnia can really disrupt your life. If you’re having a really hard time falling or staying asleep a few times per week, and this has been going on for a few months, then we’re dealing with a different animal. ![]() All you have to do is ride it out, knowing you'll be back to your normal sleep routine soon.īut for many people, insomnia becomes chronic. They just mean you're excited about something, or you have had one too many cups of coffee, or some other fluke stars aligned to make you unable to shut down for a night or two. And these occasional sleepless nights are totally fine. People who are chronically sleep deprived have cognitive complaints that include problems with focus, concentration and memory. Even though I’m a sleep expert (and I was lucky enough to be born with good sleep genes), I still sometimes toss and turn all night. It can really drive a person crazy!Įveryone has insomnia sometimes. You stare up at the ceiling (or worse, at the red numbers on a clock), mind buzzing with random thoughts, tossing and turning while everyone else snores away blissfully. Insomnia is one of the most frustrating experiences in our modern existence. Insomnia is difficulty in getting to sleep, difficulty maintaining sleep, early wakening, or non-restorative sleep which occurs despite adequate opportunity. 12/5/2023 0 Comments Convert pdf into ocr![]() ![]() In other words, if your PDF has three pages, you’ll get three image files. Our tool converts each page of a PDF to one image. Here, you’ll find all the PDFs you uploaded. ![]() Now that you’ve uploaded your files, check the queue. You can convert up to 20 documents in each session. Alternatively, you can just drag and drop your files. Navigate to the PDF file(s) you wish to convert, and upload them. To convert a PDF to JPG for free, you’ll need to upload a PDF using our tool above. There are a whole wealth of reasons why converting your files might be a good idea! How to convert PDF pages to image files for free? It also can make altering documents possible in your favorite image software, such as Lightroom or Gimp. It can also be helpful for reducing file size, as some PDFs can take up more drive space than image files. This is just one example of why converting PDF files to image files can be helpful. If you convert that PDF to a JPG, however, you can upload it directly to those social networks! If you wanted to share that advertisement on social media, you wouldn’t be able to, because most social media sites - Twitter, Facebook, Instagram, etc. As an example, let’s say you have a print advertisement for your restaurant in PDF. Having a JPG version of a PDF allows you to do more with that document. You can’t upload a PDF to Instagram, for example, because Instagram only accepts image files. This means you can’t upload PDF files to image-based systems. However, PDF files are classified as documents, not images. This may make PDF files seem similar to images. In other words, you can draft a PDF file on a Windows PC and it will look the same on an iPhone, a MacBook, or even a television. They usually have text, links, and sometimes images, but they are viewed universally on all systems. PDF files are like snapshots of document files. Common image file formats are JPG, PNG, and TIFF, for example. Images are files that contain graphical information, usually of a photograph, drawing, or another kind of visual media. 12/5/2023 0 Comments 2007 saturn aura xe review![]() The Aura's silhouette is making heads turn, which is why the designers of the 2008 Malibu extensively studied it. The shinier XR, with its 18-inch ultra bright alloys, remains stylish without ever seeming kitsch. The chrome is used differently and more scarcely on the base XE model. View all 141 consumer vehicle reviews for the Used 2008 Saturn Aura on Edmunds, or submit your own review of the 2008 Aura. As for the chrome-clad grille, it sports a distinctive Saturn look. The long hood is surrounded by prominent fenders that reproduce the lines of the Sky roadster but that are absent on any other Saturn. The package is sleek and streamlined, although the roofline is quite high. Based on the same platform as the G6 and Malibu, this car yet makes us believe it is freshly inspired. Racy and sexy At first glance, the Aura (especially the XR model I tested) is different from similarly-sized sedans. Aesthetically and mechanically, the Aura is further proof that Saturn is rebounding - and quite nicely so. Prices shown are what people paid including dealer discounts. Well, here comes the Aura, a car that lives up to Saturn's self-imposed hype. Prices shown for the used 2007 Saturn Aura Sedan 4D XE with NaN miles are what people paid to buy this vehicle or what people received when trading in this vehicle at a dealer. Saturn cars easily handle their duties, sometimes with hesitation, but rarely with panache. Find your perfect 2007 Saturn Aura as low as 2,495 on. The steering meets the Goldilocks’ standard: responsive without being too heavy or too light. The four-door feels solid and surprisingly toss-able, with no more body roll than many sport sedans. ![]() Except for polymer body panels, this promise was never kept. Through the twisty bits, the Auras front struts and independent rear suspension maintain their composure with admirable aplomb. Remember: this GM division always promised to be different, to do things like no other company. When it comes to dynamics, powertrain or interior layout, Saturn simply cannot get the job done, let alone exceeding my expectations.įinally a Saturn that meets expectations. The panel gaps are consistent and tight, the paint quality is excellent, and the headlights and taillights wouldnt look out of place on a 50,000 car. Sure, there were some bright spots, particularly in terms of design with the gorgeous Sky, but that's it. Power 100-Point Score is based on hundreds of thousands of independent and unbiased opinions of verified car owners. Only the 2007 Saturn Aura XE came standard with a V6 engine, but this engine was optional on the 2008 Aura XE model. The best Saturn ever made In my entire career of auto journalist, I've never been truly impressed by a Saturn. 4.7/5 App Store Rating, 8,100+ Reviews Trusted by 1.5+ Million Customers. So I can see why someone might think they need to know the pseudokey, but they are incorrect. Seems to me that there is no need to EVER deal with the pseudokeys. Below we’ll examine the three different methods and explain the pros and cons of each in turn. MySQL provides a number of useful statements when it is necessary to INSERT rows after determining whether that row is, in fact, new or already exists. Filter out those rows from df0 and df2, whose corresponding combinedcolumn does not. How to INSERT If Row Does Not Exist (UPSERT) in MySQL. combinedcolumn, and save this into a list combinedcolumnlist. (select house_id from houses where address = new.address) There are two ways: if the data from database is not big, read the data from database into the dataframe, and combine the two columns (Col1 and Col2) to create a new column, i.e. Select (select name_id from names where name = new.name), Insert or ignore into houses (address) select new.address where new.address is not null ![]() ![]() Insert or ignore into names (name) values (new.name) Select raise(ABORT, 'Name cannot be NULL') where new.name is null Where (peasants.name_id is null or peasants.name_id = names.name_id)Īnd (peasants.house_id is null or peasants.house_id = houses.house_id) Ĭreate trigger ins_person instead of insert into persons It is actually not needed for anything at all.Īddress text not null collate nocase unique It also does not really matter what some excrement-head thinks "after the fact" - they can either accept the answer "I don't know" (which by the way is an incorrect answer - the correct answer would be "that information was not recorded").Īnd going back to the post to which you replied, it only appears to the uneducated that there is a need to know the pseudokey for the row. Playing with pseudokeys will not be helpful in this regard. Unless the inserted record contains a timestamp of when it was inserted, there is no way to tell when the record was inserted. Note that if the ID field is set to autoincrement, then the IDs. Well, that is a design flaw (failure to store needed information) and has nothing whatsoever to do with the question asked. You can do this with a unique constraint & insert or ignore. 12/5/2023 0 Comments Oxy shred![]() This option is great during sale and holiday periods when we have high volumes of orders. Delivery is via CourierPost standard delivery - signature required ( this is not express shipping). Your order will be prioritised by a dedicated team member for dispatch. Jump the queue and ensure your order gets packed and dispatched ahead of the pack for $10 (Sunday-Friday). Valid weekdays, rural addresses will take longer. No deliveries on weekends and public holidays. If there is no one home to sign for the parcel or it can't be left in a safe place, your parcel will via transferred to the depot for standard NZ Post delivery. If ordering on the weekend, your parcel will be shipped the next business day for delivery that evening. This shipping option will only be displayed for valid addresses at check-out. ![]() Order before 10:30 am for Wellington and before 2:30pm for Auckland deliveries Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. Pace Evening Express - Auckland & Wellington No deliveries on weekends and public holidays. If you need your order in a hurry, select one of our upgrade options. **During sale and holiday periods dispatch delivery will take longer with larger volumes of orders. *Excludes bulky items which are charged based on weight Rural addresses - will take longer than the above stated timeframes South island - overnight, or 2 days with economy (for larger parcels) Orders under $70 are charged a flat rate of $3.99.īulky & heavy items are charged based on weight and delivery location.Įstimated delivery times** once your order is dispatched (Monday-Friday) Spend over $70* to qualify for free standard shipping via CourierPost. ![]() Responsibility Principle7 (SRP) because there is more than one reasonįor it to change. Second, it veryĬlearly does more than one thing. When new employee types are added, it will grow. There are several problems with this function. While God classes also have their place in software development, they typically do not have either trait.Currently i'm reading the clean code Book of Uncle Bob,in the function section when looking to the following example:- public Money calculatePay(Employee e) For example, the module used to send emails should not do anything about deciding people to whom the emails are going to be sent, nor the content of the email. You should design your classes to be easily manageable and encourage ease of use. As the title speaks for itself, the principle states every entity should have only a single responsibility. ![]() Once you are done refactoring, make sure you take time to reflect and ensure these changes are an improvement to maintainability. This makes code more maintainable and testable. In the good example, we broke this down into multiple classes. Single Responsibility Principle (SRP) By. SOLID consists of 5 concepts that we can use to make our programs better. In the bad example, we have code that is responsible for creating and updating entities. Like any other programming language, JavaScript is also subject to the principles outlined in SOLID. What changed between these classes? Essentially, we broke down functionality into individual classes. encapsulates a variety of functions public class LowCohesionStaff High cohesion means a class is very focused and has a small scope. A change to one responsibility results to modification of the other responsibility. For example, consider an application that takes a collection of shapescircles, and squaresand calculates the sum of the area of all the shapes in the collection. If you need to extend the behavior of a system, it's usually better to do it by adding additional microservices, rather than by adding responsibility to an existing one. Single-responsibility Principle (SRP) states: A class should have one and only one reason to change, meaning that a class should have only one job. A given microservice should have a single responsibility. So if a class has more than one responsibility, it becomes coupled. When this principle is applied to application architecture and taken to its logical endpoint, you get microservices. The Single Responsibility Principle requires that a class should have only one job. Low cohesion means a class does a variety of actions. Let’s go through each principle one by one: 1. git log -pretty= format: -name-only | sort | uniq -c | sort -rg | head - 10 CohesionĬohesion refers to the responsibilities of a class or module. If these areas are constantly changing or, worse yet, frequently creating bugs this may be a great place to apply this principle. The main rule for SRP is that: classes should have a single responsibility a class shouldn’t change for more than one reason. The SRP applies to classes, components, and microservices. There is a good chance these classes are breaking the Single Responsibility Principle. This section will go over the Single Responsibility Principle or SRP for short. Take a look at your source control and find the top five most touched files. This allows us to write modular code that is easily maintainable and testable.Īnother reason for learning this principle is to understand how and when to refactor code. In this paper, Parnas compared two different strategies for decomposing and. Is the Single Responsibility Principle applicable to functions There should never be more than one reason for a class to change. It appeared in the December issue of the Communications of the ACM, Volume 15, Number 12. A simple way to implement this is to group together methods and attributes that are going to change for the same reason. Parnas published a classic paper entitled On the Criteria To Be Used in Decomposing Systems into Modules. " A class should have only one reason to change"Ī class should encapsulate responsibility. However, since all these dependencies are within the system boundary, the phone functions well. If you liked these posts feel free to follow me on Twitter! I would like to take you on a journey of becoming the best you can possibly be. The Single Responsibility Principle (SRP) is one of the SOLID principles in software engineering that states that every module or class should have only one responsibility and that responsibility should be entirely encapsulated within the class. Discover the benefits and challenges of both. I hope these posts will give you an understanding of how these principles can improve the way you write code and maybe impress the next person that reviews your code! Learn how to balance the Single Responsibility Principle (SRP) and functional programming in your code. In this post, I will cover the first principle, the Single Responsibility Principle (SRP). ![]() SOLID is an acronym for several of the most useful OOP design principles: 12/5/2023 0 Comments Bead loom tutorial![]() Please do not hestitate to ask me if you can not find other version. MOST OF PATTERNS ARE AVAILABLE IN TWO VERSIONS: PEYOTE AND LOOM. Just for pleasure :-) look at other listings at If you would like me to prepare the kit for the bracelet or the bracelet itself. I'm always ready to hear how people are doing with my tutorials. If you run into any problems or questions, please contact me anytime. PLEASE DO NOT LEND TO OTHERS, SHARE AMONG FORUM, SHARE AMONG FRIENDS, COPY AND MASS PRODUCE THE DESIGN OUT OF IT.Īnd if you would be so kind, please give a credit to me if my tutorial inspired you or helped you in your jewelry making journey, it would be greatly appreciated! The downloads page is also accessible from the buyer's Purchases page and Receipt for that order. This email is only sent after your payment has been confirmed.Ĭlicking the "View your Files on Etsy" link in the email will bring you to the downloads page, from which you can download each file individually. ![]() You get an email that lets you know your files are ready to download. If you pay with Paypal it can take a few minutes for your payment to be confirmed. As soon as payment is confirmed, the downloads will become available from the downloads page. Immediately after you purchase digital item, you're shown a link that leads you to the downloads page - the page where you can download files associated with a specific order. The file does not offer step by step instruction how to make a bracelet. A bead legend with Delica color numbers and amount needed of each. I can also make ready-to-wear bracelet for you.ġ. If you need other size of bracelet with this pattern contact me before purchase. This pattern requires few colours only, they are specified in the file, but as there are not so many of them – it is easy to convert colour scheme to your own, based on your stash. Loom bracelet pattern using size 11 Miyuki Delica beads A step-by-step video is also available with each kit to follow along online.īeaded Statement Earrings feat.Bead Loom Pattern, Loom Tutorial, Beading Pattern, Loom Beading Pattern, Bracelet Tutorial, Bracelet Pattern, Loom Pattern - PATETI Full written instructions, illustrated diagrams, and patterns are included (where applicable). Learn peyote stitch, right angle weave, circular brick stitch, and more, all with the satisfaction of making a complete project. Save time and money and get everything you need to make a designer piece of jewelry with our Exclusive Beadaholique Jewelry Kits featuring bead weaving. BeadSmith Cordless Thread Zap II Thread Burner Tool.Depending on your project, you may want to add clasps, cord ends, and other embellishments, but you can make a complete project without these. Czech glass beads are also popular for bead weaving. Bead Weaving SuppliesĪll you really need to bead weave are some seed beads, a needle and thread. Interested in weaving on a bead loom? See our Bead Looming 101 guide for all things looming including a free blank loom grid to print out and fill in with your own designs and patterns. Right Angle Weave Stitch Bead Weaving Patterns.Peyote Stitch Bead Weaving Patterns -includes free blank peyote grid to create your own designs and patterns.Herringbone Stitch Bead Weaving Patterns.Circular Brick Stitch Bead Weaving Patterns.Brick Stitch Bead Weaving Patterns -includes free blank brick stitch grid to create your own designs and patterns.Each article contains diagrams, instructional videos, a variety of free beading patterns, and more. Learn some of the stitches used to make these pieces and get on your way to designing your own beautiful beaded jewelry. By the end of this tutorial, you will have completed an entire loom beading project, even if you've NEVER done this before. Many of our jewelry making projects involve bead weaving seed beads and other beads together. Basic Bead Weaving Stitches, Project Tutorials & Instructional Videos Note: Some free beading patterns are available to newsletter subscribers only! Learn more and get on the list. Tip: Click on the "Filed in" tags at the top of any article to find similar topics. Once mastered, slight modifications and variations of these standard stitches can be made to create new patterns. See beading diagrams, instructional videos and project tutorials for the most popular and fundamental bead weaving stitches. 12/5/2023 0 Comments Drupal websites science![]() You'll need to use a type of internal link called a relative URL. You can add these links using the insert link function or directly in HTML.įollow the instructions for the content type you're linking from: Linking to programs within the Study website if you're referencing content that's specific to that year for a short period of time), use a URL with '?year=2023' on the end. If you do need to link to a specific year version of a page (e.g. To create an evergreen link, use the whole URL (also called an absolute URL). In most cases, create an evergreen link that's not tied to a particular year. Linking to programs from other UQ websites If you link to the 2023 version specifically, you will be sending users to an older version when new versions are published. 20), you need to link to program pages in a specific way. They provide prospective students with information they need to decide whether to apply to UQ and what to study.īecause program pages have different versions for each year (e.g. Program and plan pages are published on the Study website. Be careful not to click on the suggested content that appears under the box. Paste the full address (also called an absolute URL) into the 'URL' box.Highlight your link text and click the link icon in the WYSIWYG editor. ![]() There are different steps to follow to link to a program page.įollow these steps to add a link to an external website (including other UQ websites): You should also routinely check external links to ensure they are still working. Send users to a specific page rather than to a homepage to avoid confusing them. Make sure users know where they will be going by using clear and informative link text.Įxample: Visit the Department of Home Affairs website for more information about student visas. Try to avoid linking to commercial websites and never link to a site in exchange for a reciprocal link or payment. Does the third-party website work on mobile devices?.Is the site authoritative and trustworthy?.Is the third-party website free to access?.Are there other websites that provide similar or better content?.Have you been fair and impartial in choosing which website to link to?.Only link to a non-UQ (or third-party) website when there is a clear user need.īefore linking off-site, consider the following: The links can break entirely, or end up linking users to irrelevant or incorrect information. External websites can change without notice. You'll also need to consider the risks associated with external links. third-party websites (like government websites or the QTAC website).other UQ websites (like faculty websites or my.UQ).You'll need to use external links when you're linking to a page on a different website, including:
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